What Your Gut Is Really Holding Onto: Constipation, Control, and the Art of Letting Go
Physical SymptomsPhysical Symptoms
Anxiety Burnout HealingWhy High-Performing 20-Somethings Are Crashing Into Chronic Burnout
59% of Gen-Z and younger millennials report experiencing symptoms of chronic workplace burnout.
The primary drivers are not just long hours.
They are career anxiety, financial pressure, and the unspoken expectation of constant digital connectivity.
Purpose Self LoveAre you chasing your dreams or the dreams of someone else?
Are you chasing your dreams or the dreams of someone else? This is a question that seems to bother me and pop ups from time to time. I’ve always been invested in supporting the business operations of someone else. Most of the time I’ve been …
Affirmations Healing Positivity Self LoveAffirmations – friend or foe?
Affirmations – do they really work or are they just words? So we’ve all been there. Reading various affirmations out loud in the hope that our lives will change for the better. Do affirmations really work or are we deluding ourselves that they have the …
Healing Positivity PurposeDon’t judge.. you don’t know what they’re going through..
Everyone is doing the best they can… No one else wakes up as you each and every single day. Only you know whether you slept well or not. Only you can remember your dreams each morning. Your life story belongs to you and only you. …
Positivity Self LoveHumans having a human experience
We need to find our way back to love.. When you look out into the world, it is very easy to become overwhelmed with all the acts of violence, hatred and potential doomsday scenarios. It takes a lot of strength to not engage with all …
React or Respond – is it a choice?
What if…? Is there a difference between reacting or responding? Now you may be saying to yourself, ‘it’s the same meaning, just a different word’. Is it? Does each word create the same feeling inside? We tend to ‘react’ when something inside of us is …
Healing Self Love What If...?Perhaps it’s time to let it go…
What if…? You’re holding on to something that no one else remembers? We all have those moments that haunt us. Those words said that can never be taken back. An action or event that plays on repeat over and over in your mind. This doesn’t …
Healing Purpose Self Love What If...?Healing the planet starts with us..
What if…? Mother Nature needs us to heal ourselves? Mother Nature has been here for billions of years. We’ve been here for tens. She lives in harmony with universal laws, universal wisdom, the central sun, the other planets and stars in our galaxy and so …
Positivity What If...?Sometimes all it takes is a smile…
What if…? Someone else needs your smile or energy This morning I woke up bone tired. It was as though all my energy had been drained from my body. I’m not unwell but it was a sign that my days have been too long and …
Positivity Self Love What If...?Why do the opinions of others influence us so much?
What if…? The only opinion that matters is your own Why do we allow the opinions of others to influence us? Their advice should always be regarded but then use it as a guiding post only. We are all born with a gut instinct, the …
Positivity What If...?Release all your fears today
What if…? We give ‘Fear’ a day off today Everywhere you look today there is something to be fearful of. It’s never ending. War, natural disasters, famine, violence, economic downturn, job losses, climate impact… the list is endless. We cannot escape the news relating to …
Positivity Self Love What If...?Live life through the eyes of a child..
What if…? Today you start the day with the excitement and optimism of a child Children wake up to the possibilities of the day. What can they explore or discover today? What new experiences await them? Their eyes are open to the wonder and awe …
Healing What If...?These two sentences are impacting your health?
What if: The following two sentences are impacting your overall well-being In a world of extreme overwhelm, it is hard to claim your space, to stand your ground. Daily challenges are enough without intentionally bringing conflict in our lives. So why do we dismiss our …
Positivity PurposeFinding joy in life..
What is joy and how do we find it in life?
Healing Positivity Self LoveHitting the Metaphorical wall
So how did I come back to myself following a life challenge where I literally crashed and burned…
PositivityWhy is everyone going so crazy?
Why is everyone going so crazy? Let’s face it, life is accelerating and it’s not much fun at times. We’re expected to be available 24/7, to live the most extraordinary lives with the most extraordinary people in the most extraordinary places on earth. Oh and …
Self LoveAllow yourself to be loved…
You allowed yourself to be loved… So what does this mean exactly? I sometimes think I’m still working this out for myself. The concept of love is different for each of us. It can be the expressing of love to another, doing a selfless act …
HealingWhy do we fear rejection?
Why do we fear rejection so much? At some point in our lives we have all been rejected. It hurts and we simply don’t like it. But what actually is rejection? Is it simply being told ‘no’ to something that we feel we really want, …
Healing PurposePurpose
What is purpose and why are so many people seeking it? In a nutshell – we are lost and I mean lost in all senses of the word. We’ve lost our moral compass especially. If you just take social media as an example, it’s now …