We all have those moments that haunt us. Those words said that can never be taken back. An action or event that plays on repeat over and over in your mind.  This doesn’t include any of the things that we feel have been done or said to us in the past. 

Unless we are able to move through it, we will become a prisoner of that memory. Over time our memory of the event changes and we probably struggle to remember exactly what was said or actually happened but we know how it made us feel. That internal sensation still lives in us today. 

But what about the other person(s) involved? Do they still hold on to it? Or was it simply a moment in their life that they moved through and never thought about again. 

Are you holding on to something that no one else remembers? Perhaps it’s time to either start a conversation about it or forgive yourself for something you did when triggered. 

Life happens. We won’t get it right all the time but it’s time to let these things go. 

Make peace with your past and look to the future feeling a little bit lighter. That burden no longer needs to be carried by you…